BEEFCAKE
STATS
HISTORY
SETTINGS
Set & rep presets
Custom exercises
Exercise order
Edit exercise order
Drag to rearrange the workout grid
Groups
Data
Export all sessions
Copy to clipboard
Download .txt
Import sessions
Paste a backup export below and tap Import
Import
Full backup
Everything the app stores — sessions, custom exercises, tile order, defaults
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Clear all history
ORDER
GROUP
Name
Exercises
Save group
GAINS
Current Session
0 Exercises
Current Session
00:00:00
☆ Save these as a group
Add custom exercise
Exercise name
Primary zone
Secondary zones
optional
Units
🏋️
Sets · Reps · Kg
⏱
Sets · Seconds
📍
Km · Minutes
Save exercise
Cancel
Add Exercise
Add session to history
Date
Duration (minutes)
Calories burned
Paste exercise list
Paste the list copied from the history view. Duration and calories are parsed automatically if included.
Cancel
Add session
Workouts
Stats
History
Settings